Smarter Strength.
In 25 Minutes.
Science-backed EMS personal training in Boca Raton. One session activates up to 90% of your muscles — no hours lost at the gym.
One method. Choose your environment.
Walk into one of our South Florida studios for coached EMS sessions — or bring the OHM system home with you. Both paths deliver the same science, the same suit, the same 25-minute precision.
Coached EMS — South Florida
- Boca Raton · Lakeside Centre · West Boca Raton, FL
- 25-minute personal sessions, 2x / week
- Strength · Pilates · Booty · Recover
OHM At Home — Anywhere
- Wireless emPower suit + control unit
- Guided + freestyle sessions in the app
- Strength, Pilates, recovery & conditioning
A smarter way to train. Backed by science.
Electric Muscle Stimulation activates significantly more muscle fibers in 25 minutes than 90 minutes of conventional training — delivering measurable strength, energy, and wellbeing gains, faster.
Suit Up
Step into the wireless emPower EMS suit. Gentle, calibrated electrical impulses safely engage every major muscle group simultaneously — preparing your body for a deeply effective session.
Train Smart
Your certified coach guides you through 25 minutes of low-impact functional movement, personalized to your strength, mobility, and goals. Every rep is intentional. Every minute counts.
Recover Stronger
Walk out energized, not depleted. Build lean strength, improve posture, and accelerate metabolism — without joint stress, soreness, or hours lost at the gym.
How it works
Every session begins with the suit. Here's how OHM's EMS system turns 25 minutes into a full-body, low-impact workout.
Real strength. Real energy. Real wellbeing.
- Up to 90% muscle activation
EMS engages deep stabilizers traditional training rarely reaches, building functional strength faster and more evenly.
- Elevated metabolism for 24+ hours
A single session keeps your body burning calories and rebuilding lean tissue long after you leave the studio.
- Joint-friendly, low-impact training
No heavy weights, no pounding. Ideal for active adults, returning athletes, and anyone protecting knees, back, or shoulders.
- Personalized 1-on-1 coaching
Every session is led by a certified EMS coach who tailors intensity, movement, and progression to your body.
- Visible results in as little as 4 weeks
Members consistently report improved strength, posture, energy, and body composition within the first month.
Built around your goals.
Tap a class to see the soonest session.
OHM Strength
OHM Fat Burn
OHM Recover
OHM Yin Yang
OHM Booty for the People
OHM Pilates
Booty for
the People.
A coach-led, EMS-amplified 25-minute glute performance class engineered to build strength, shape, and power where it matters most. Same OHM science. Sharper focus. Real results.
Book a class today
Stay motivated with classes in different formats, led by dedicated instructors.
Each booking uses 1 token. When you arrive for your session, you'll need to get signed in and have your picture taken with the front desk in order to finalize your account.
Choose the plan that supports your goals.
Every OHM membership includes certified 1-on-1 EMS coaching, the emPower training suit, and a personalized program built around your strength, energy, and wellbeing goals. No initiation fees. No long-term contracts.
Bring the OHM training system home with you.
The same sleek EMS experience, now framed as an at-home performance system for travel, recovery days, guided sessions, and consistent training between studio visits.
Portable EMS system for training beyond the studio
Guided sessions, freestyle workouts, and app-led programming
Built to support strength, Pilates, recovery, and conditioning
Fine-tune intensity, follow guided programs, and train with the same premium feel as the studio experience.
Designed for focused sessions that fit real life — faster, lower impact, and easy to stack into a weekly routine.
Studio-grade, but lifestyle-ready
This gives OHM South Florida a fuller ecosystem story: in-studio coaching, signature classes, and a polished at-home extension that feels consistent with the brand and visuals across the site.
The team behind every transformation.
Certified, expert, and personally invested in your progress. Train 1-on-1 with the coaches our Boca Raton members trust to deliver real strength, energy, and lasting results.
Alex S.
Certified EMS trainer with a strength-first approach. Alex designs sessions that build lean muscle, improve posture, and protect joints.
Brianna L.
Specializes in metabolic conditioning and recovery protocols. Brianna makes every 25-minute session feel purposeful and sustainable.
Marcus T.
Focuses on joint-friendly movement patterns and long-term wellbeing. Marcus helps returning athletes train smart and stay consistent.
Real members. Real strength.
Experience the OHM Method. Your first week is on us.
Two complimentary 25-minute EMS personal training sessions with a certified OHM coach. Feel the difference in your strength, energy, and wellbeing — before you commit to anything.
- Two free EMS personal training sessions
- emPower EMS suit, towel, and water provided
- No credit card required
- Personalized fitness assessment with your coach
Claim your free week
Sign in, confirm your email, and we'll instantly add two free sessions to your account.
Each session is a 25-minute EMS workout. Claim your two free sessions, then reserve your spots in the schedule below — no card required.
When you arrive for your first session, you'll get signed in and have your picture taken with the front desk to finalize your account.
What to know before your first session
Everything about EMS, safety, and training at Boca Raton.
OHM Fitness Boca Raton
Lakeside Centre · West Boca Raton, FL. Stop by for a tour, meet the coaches, and see the studio that's redefining personal training.
Send us a message
Questions about memberships, scheduling, or the OHM method? Our team will respond within one business day.